Heal the Mind, Body & Soul

Holistic Therapy in Walnut Creek & Online in CA

Life can be hard.  You’re tired, drained, and overwhelmed. You do, and have done, a lot for others, but you know you need to start focusing on yourself.  You want to feel more peaceful and calm, but right now it feels too hard to attain.
You catch yourself thinking things like:
“When will this get easier?”
“Will I ever get ahead in life?”
“What if I’m just a failure?”
And you end up feeling lost, confused, frustrated and hopeless.  The truth is, you deserve to live a life in a state of calm, confidence, and balance.

You deserve to live a life with purpose and meaning.

If you don’t take action, things could get worse.

You could end up feeling more strained and hopeless, as anxiety and depression creeps in even further. Your motivation to take part in day to day activities starts to dwindle. Your self-confidence becomes even more diminished.

Your life could get worse, but, if you reach out, then things can start getting better.

Fortunately, you’re in the right place.

It’s hard to suffer and not know if things will ever get better. It’s hard not knowing if you’ll ever get to live the life you’ve imagined you’d have.

I’ve dedicated my career to helping people, just like you, learn to manage their overwhelm and get in touch with themselves again.

It’s hard to reach out and get started with a therapist. In fact, it can be terrifying. I promise to do everything I can to help make your next steps as easy as possible.

I’m glad you’re here, and I want you to know that things can start getting better today.

GET STARTED NOW
Individual Therapy

Psychotherapy for adults that gets to the heart of the issue, so that you can find relief and achieve healing fast.

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Brainspotting

A body and brain-based therapy that provides healing that’s deep, effective and lasting.

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Teen Therapy

Teen therapy to help teens feel more comfortable in their own skin and better capable of dealing with challenging teen years.

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Spiritual Therapy

For those who are wanting to explore themselves deeply through the use of dreams, guided imagery, meditation, astrology, human design, and more.

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Brainspotting for Creative Blocks

Are you struggling to finish a book due to writers block?  Are you a performer who gets performance anxiety?  Brainspotting can help.

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Start getting better today

About

Hi, I’m Jennifer!


I provide Holistic Psychotherapy and Brainspotting at my office in Walnut Creek and Online for California residents. I’m a Licensed Marriage and Family Therapist (#118710) and have been seeing clients since 2015.

 I serve the areas of Walnut Creek, Lafayette, Orinda, Alamo, Danville, Pleasant Hill, Concord, Martinez and surrounding Contra Costa County and East Bay areas.  I also provide Virtual Therapy for residents throughout California.

Learn more about me

Healing is Possible

It can be easily to lose hope when you’re in suffering.  It’s also normal to be scared to reach out to a therapist.  I promise to do everything I can to help make your next steps as easy as possible.  If you reach out, then things can start getting better today.

GET STARTED NOW